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10 Rules of Life

1.  You will receive a body.  It’s yours to keep for the entire period - Love it or Hate it.

2. You are enrolled in a full time school called “life” and there will be lessons and tests.

3.  There are no failures.  Growth is a process of trial and error. You learn as much from failed experiments as successful ones.

4. Lessons will be repeated until they are learned. Take as much time as you need.  Once learned, you will move on to the next lesson.

5. If you are alive you still have lessons to learn.  Learning and growing never ends.

6.  You can only be “here” and “now”. If you want to be “there” when you arrive you are still “here” 

7.  Other people are mirrors of you.  Whatever you believe you reflect onto them. No one is rude to you unless you believe they are being rude.  Whatever you see is only a reflection of yourself.

8.  What you make of your life is up to you.  You have all the tools and resources you need, how you use them is a choice.

9.  The answers to all of life’s questions are within you.

10.  One day, you will graduate.  Some people think graduation is the end and others believe it is just the beginning. 

Holding the Sun

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More news on Aspartame

Even more reason to avoid Aspartame - studies at two universities found high doses may lead to neurodegeneration.  This seems to support previous findings that aspartame consumption can cause neurological and behavioral disturbances.  The changes in the brain include the metabolism of amino acids, protein structure, the integrity of nucleic acids, endocrine balances and overall neuronal function.  Breakdown of aspartame causes nerves to fire excessively.If I’m tempted to buy a diet coke, I need to remember aspartame is basically a poison that pollutes my body. I’ve had a couple of migraines in the last few weeks which is discouraging.  I hoped they would end or at least lessen in frequency and severity once I quit drinking diet sodas.  Maybe it just takes time to clean out all the toxins from my body.

According to Dr. Mercola, author of Sweet Deception, aspartame contains Aspartic Acid, which excites neurotransmitters to the point of killing cells.  Even as the brain cells are dying, we don’t notice until chronic illnesses occur, and then it’s too late.   

Aspartame also contains Phenylalanine, an amino acid found in the brain. Excessive amounts of phenylalanine can cause a decrease in serotonin which may result in depression.  (yep, got that!)

Methanol is a deadly poison and it’s a byproduct of aspartame when it is heated above 86 degrees F.  Methanol breaks down into formic acid and formaldehyde when it is consumed and digested.  I want to be well preserved but I don’t want to ingest formaldehyde to do it.  The EPA recommends a limit of 7.8mg a day but one liter of diet soda contains 56mg.  Methanol poisoning has a variety of symptoms, such as: vision problems, headaches, dizziness, nausea and memory lapses.  An interesting note is that it takes a long time to detox from methanol poisoning.  The EPA states methanol “is considered a cumulative poison due to the low rate of excretion once it is absorbed. In the body, methanol is oxidized to formaldehyde and formic acid; both of these metabolites are toxic.” 

So even though I’ve been off diet cokes for 3 weeks, I may still suffer headaches as a result of consuming them for years.  

It’s really scary stuff. 

Words of Wisdom

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I received an email today with some wise words. They are attributed to Andy Rooney (but isn’t most chain mail these days?)

I’ve learned…. That the best classroom in the world is at the feet of an elderly person.

I’ve learned…. That when you’re in love, it shows.

I’ve learned…. That just one person saying to me, ‘You’ve made my day!’ makes my day.

I’ve learned…. That having a child fall asleep in your arms is one of the most peaceful feelings in the world.

I’ve learned…. That being kind is more important than being right.

I’ve learned. … That you should never say no to a gift from a child.

I’ve learned…. That I can always pray for someone when I don’t have the strength to help him in some other way.

I’ve learned…. That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.

I’ve learned…. That sometimes all a person needs is a hand to hold and a heart to understand.

I’ve learned…. That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.

I’ve learned…. That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.

I’ve learned…. That we should be glad God doesn’t give us everything we ask for.

I’ve learned…. That money doesn’t buy class.

I’ve learned…. That it’s those small daily happenings that make life so spectacular.

I’ve learned… That under everyone’s hard shell is someone who wants to be appreciated and loved.

I’ve learned…. That to ignore the facts does not change the facts.

I ‘ve learned…. That when you plan to get even with someone, you are only letting that person continue to hurt you.

I’ve learned…. That love, not time, heals all wounds.

I’ve learned…. That the easiest way for me to grow as a person is to surround myself with people smarter than I am.

I’ve learned…. That everyone you meet deserves to be greeted with a smile.

I’ve learned…. That no one is perfect until you fall in love with them.

I’ve learned… That life is tough, but I’m tougher.

I’ve learned…. That opportunities are never lost; someone will take the ones you miss.

I’ve learned…. That when you harbor bitterness, happiness will dock elsewhere.

I’ve learned…. That I wish I could have told my Mom that I love her one more time before she passed away.

I’ve learned…. That one should keep his words both soft and tender, because tomorrow he may have to eat them.

I’ve learned…. That a smile is an inexpensive way to improve your looks.

I’ve learned…. That when your newly born grandchild holds your little finger in his little fist, that you’re hooked for life.

I’ve learned…. That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.

I’ve learned …. That the less time I have to work with, the more things I get done.

My Baby’s Seventeen!

 K is seventeen!  I can hardly believe it. The time I’ve spent with her has been a lifetime and a blink.  I can’t remember my life before her and yet it was only yesterday she was a baby.  I long for those moments when she was sparkling new, full of curiosity and wide blue eyed wonder.  The world hasn’t been particularly kind to her in her 17 years, though I don’t think it’s been all bad.  She tends to wallow in the role of victim and I don’t think she really knows what it means to be a victim. Plenty of kids have it worse, but plenty have it better too.  I wish I could ease her pain, but I have to accept that she’s on her own journey.  She’s a good kid, wise and well intentioned, but she still has a lot of growing up to do.  

We had our usual birthday date; lunch and a movie, with a quick trip to the mall.  It was a good day. We went to Claim Jumpers and then saw Forgetting Sarah Marshall.  T (God love the kid) reminded me that K was old enough to see rated R movies now.  It was just so so. I was expecting much better based on the buzz.  Plus I really liked Knocked Up and 40 year old Virgin.  I bought Super Bad and told T I had to watch it before I’d let her.  She swears she’s the only kid who hasn’t seen it and her cool factor is in serious jeopardy.  

Saturday was low key and Sunday we went to Jesse’s for a cook out and to celebrate K’s bday. Yesterday, her actual bday, was a bummer.  A and I have been fighting for 2 days, since Sunday am. It was just the most insignificant thing too, but obviously we’re both harboring a lot of resentment or it wouldn’t still be going on 2 days later.  I hate fighting with him because it’s a silent treatment for days or weeks and I never feel like we resolve anything.   I especially hate that it ruined K’s bday yesterday.  She didn’t seem too bothered though. I think she got all her partying out over the weekend, so her actual bday was old news.  

Two steps forward, one step back

 It seems that no matter how focused I am on improving my life, I take 2 steps forward and then 1 step back. 

Lately I’ve been going in the wrong direction.  I feel over whelmed with things to do so I avoid confronting them by watching TV or reading. I have a gazillion articles to write, home projects, photos to sort and scan, walks to take, things to learn, books to write - and yet, I spend my weekends watching movies.  This weekend was particularly bad because I didn’t eat well either.

I don’t want to say “I went off my diet” because I’m not on a diet.  I’ve just been eating better, healthier foods, slowly and consistently.  Plus A & I have started walking in the evening. We had a big scare last week. A was working on the pool and got over heated and light headed. The dizziness lasted for a couple of days and we were afraid he had a mild heart attack or stroke. He went to an internist this week and everything is fine, but it was a wake up call for both of us. 

K and I had this conversation a few weeks ago.  One of her teachers told her people are incapable of change. So she took that to mean that since she’s gotten poor grades in the past, she’s incapable of doing better.  I don’t believe that for a second.  I told her our habits are like ruts in the road.  If we try to avoid the ruts, we have to hold on tight to the steering wheel; otherwise we just veer right back into the well worn groove.  New habits require attention and energy until a new groove is formed. Even though I know this, it’s still discouraging when I feel myself slipping back into my ruts. 

Another thing that discourages me is knowing that no matter what I do, or how far I go in life, there will always be more to do, to learn, to improve.  Some people question the meaning of life, but I KNOW the meaning.  It is to constantly grow.  Life without growth, without dissatisfaction and longing, without struggle and victory is death.  This is when people get in trouble, seeking answers in a bottle of booze or pills, or even food.  Without meaning our actions have no consequence.

We create our lives every day. No day is dispensable, no effort is in vain.  Even when we don’t see immediate or expected results, we are carving a new path, reinforcing new habits and growing as a human being.  I must remember this truth.

Another reason for my malease is certain circumstances in my home that frustrate me.  I feel powerless to change things and assume a victim mentality.  I know that everything in my life is there because I allow it.  If I accept it, I own it, good or bad. However, I feel resentful and unhappy with A & K’s ongoing, strained relationship, the mess, the unfinished projects, our financial situation, the sense of entitlement from the kids and constant bickering between K & T.  I do have to say we’ve had a couple of very nice family outings which have shown me it is possible for us to enjoy each others’ company.  However, day to day there is still negative interactions and disrespect. This is not how I want my home to be.  Some days I don’t even want to be there. Many days I think “Just two more years” How sad to wish away time with my children.  Because I know when the time comes, I’ll wish to have them back.

The Universe Answered

I asked why I was so tired and the universe answered. Within a day of my post I received three messages regarding the dangers of aspartame.  They all came from different sources in different ways, but they all said basically the same thing - Aspartame is poison to your body and can cause all sorts of health related issues.

I’ve intended to quit diet cokes for years, but this time I decided to listen to what the universe told me. It has been two weeks (it might not sound like a big deal unless you happen to be a diet coke addict like me.) and I have noticed a huge change in my energy level. I know it may be the placebo affect, but I don’t care, as long as I feel better.  I also haven’t had a migraine, other than the first couple of days when my caffeine intake dropped to nil.  Since then I’ve had a cup of coffee and glass of tea each day.  I’ve been extremely careful about aspartame and I’ve found it in lots of other drinks and foods.  I’m not 100% free of aspartame but at least I’m not polluting my body with it every minute of every day.

Even more importantly, I’m reminded of the power of thought.  When I asked the question, the universe (aka God) answered. Sometimes there is so much noise in my life I don’t hear the universe, and other times I choose not to listen.  I believe when we ignore the messages we receive, the universe just keeps pelting our closed window with pebbles until we either open up or the glass breaks. 

Why am I so Tired All the Time?

It really is starting to worry me.  I’m exhausted all the time and have no desire to do anything.  I went to mom’s this weekend and she was telling me she and Jesse are going on an Alaskan cruise in June. This is something I’ve always wanted to do, but just the thought of packing, going to the airport and being on the go for 2 wks is overwhelming.  I can barely get myself to the grocery store after work. About 6 months ago I told my doctor how I was feeling and they did a serious of tests. My thyroid was fine and I wasn’t anemic (previous issues in my past) but I did have Epstein Barr Virus.  EBV has been linked to Chronic Fatigue Syndrome, but since 95% of adults have EBV there’s no direct correlation. Since that time I’ve had my antidepressant increased but I still just want to sleep. The more I sleep, the more tired I become.I read an interesting article today about the affect nutrition has on tiredness.  I never really thought of it before, but when you consider how little nutritional value our foods have today, especially my diet which is mostly processed, packaged foods instead of fresh foods, it’s no wonder I’m tired.  I wasn’t taking multivitamins consistently and stopped altogether about a year ago.  It was just sheer laziness and getting out of a routine.  I’m going to begin with a multi vitamin, calcium, B complex (B6 and B12), Folic Acid and D to see if that helps.   

I don’t want to sleep my life away, but I’m just too tired to do more than function. 

No Hugging Allowed

The administration at Shepherd Junior High School in Mesa Arizona tried to bully our children into compliancy with a ban on hugs.  Tayler said the trouble began when a parent saw a hug between two students of the same sex.  They assumed the participants were homosexual and the display offended their delicate, religious sensabilities.  Eventually, a minority group of religious zealots bullied the school administration into banning all hugs. 

The kids planned a group hug after school to protest the unreasonable rule and when teachers got wind of the plan, they warned the kids there would be consequences.  Any display of public affection is strictly off limits and the punishment includes in school suspension; Alternative Learning Classroom (ALC). 

According to the 2007, 2008 Student Handbook, “Public displays of affection are not allowed on campus. Suspension may be a consequence for PDA” but, until recently, enforcement did not include hugs.  Students who hug, pat each other on the shoulder or hold hands are treated to the same punishment as those who bully, haze or hit other students. 

Tayler brought up a good point - How does it help students focus on school if they are taken out of class and put in ALC?  Apparently the school is less interested in teaching the kids, and more interested in punishing them.  

In fact, the infraction for hugging was deemed “Defiance of Authority” to ensure the most drastic measures could be imposed. After all, you just can’t have kids running around hugging each other.  

A and I didn’t encourage or object to Tay participating in the protest, letting her arrive at her own decision.  We encourage her to stand up for her rights and this isn’t the first time the school’s administration has resorted to bullying tactics.  

The school is actually teaching a very valuable lesson, though unintended. They are teaching our children to stand up for their rights and fight against rules without reason.  We all have the right, the responsibility, to fight for fairness and reasonable standards, instead of catering to the demands of a few, vocal opponents.   

Burned Bridges

In the most bizarre chain of events, I interviewed with John B for a planning position the other day. I think the interview went really well, but JB had some preconceptions I wasn’t able to change.    It just goes to show, you can never burn your bridges.  I didn’t burn bridges when I left MPO, but it was pretty obvious I was unhappy when Chris left.  New mgmt came in and just started pointing fingers,  with no idea of the circumstances we had endured for a year.  I think once the dust settled, they realized the situaion was more complex then any individual’s performance, but by then it was too late.  I don’t think I could have ever trusted Kevin or John in that position.  

It’s ok, because later that afternoon, I met w/ Fred and got my 2007 results. It was all positive and he even suggested that in 2008, after we go live, I could move into an operational role.  I really am looking forward to more consistency in my work life.  I don’t like learning new skills every 3 months.  I don’t mind learning, but it would be nice to have some proficiency in my job after a year.  Instead, just when I start to feel comfortable, we move into a new stage of the project and everything changes.  It’ll be interesting to see what happens, but either way I’ll be happy. I’m recommitting myself to doing my best and being 100% present when I’m at work.